Pomodoro Technique

What is the Pomodoro Technique? When and by whom was it developed? What is required for use? How is it implemented? What should be considered in its application? What is the benefit?
Pomodoro is a technique for time management that increases productivity. Pomodoro is a technique developed by Cirillo in the 1980s. For the use of the Pomodoro technique, it is necessary to have a daily work list and a clock/pomodoro app. In its implementation, a time frame of 25 minutes is set and in that time, only that work should be focused on, and at the end, a 5 minute break is given. When the working time reaches 60 minutes in total, long breaks of 15-30 minutes are taken according to the need for rest and the same method is repeated after the break. Each work period can be longer or shorter depending on the focus time, but the ideal duration is 25 minutes. During these 25-minute periods, it should be ensured that there are no distractions and there should be no other situations other than what needs to be focused on.
Pomodoro allows the mind to relax with short rests and to focus more while working. It increases focus and efficiency in many people. According to a survey, it was concluded that the work done with the Pomodoro technique is more efficient and saves time.