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Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program
Jim Stoppani, PhD Full-Split Training: The Best of Both Worlds
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I've created a 6-day gym workout schedule along with a PDF that can help you achieve your fitness goal. This can be useful for you if you work out at the gym.
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The Best Full-Body Workout Split For Busy People [Free PDF] - The White Coat Trainer