Arnold press: benefits, types, tips, precautions and the correct way to do it
Why Arnold press is much better compared to shoulder press.
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So what are the differences between the Arnold press vs. the shoulder press? The Arnold press and shoulder press target the same muscle… | Instagram
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Fitness | Diet💪 on Instagram: "ARNOLD PRESS VS OVERHEAD SHOULDER PRESS 💪 - Follow @fitnessfasts for fitness 💪 and nutrition tips 🍌 🔴 Arnold Press Anterior deltoid and lateral deltoid was more
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