GuruAnaerobic on X: "Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). https://t.co/PyTVGByBxQ" / X
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GuruAnaerobic on X: "Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). https://t.co/PyTVGByBxQ" / X
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