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Banteay Center - There's a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip). . 🤷♂️ They are actually very similar at
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Slim athletic male performing pull up exercise in doorway, using a pronated or overhand grip primarily activating the biceps and lats. Home workout Stock Photo - Alamy
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Wide Grip Pull-Up
Slim athletic male performing pull up exercise in doorway, using a pronated or overhand grip primarily activating the biceps and lats. Home workout Stock Photo - Alamy
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