Neo Fitness - Triceps consist of 3 heads -- lateral, medial, and a long head. Medial and lateral work very well together in pressing movement, but the long head usually require overhead
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The tricep has three heads including the lateral head, the long head, ... | TikTok
A Short Workout for Your Triceps Long Head
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7 Strategies To Target Your Triceps Long Head And Build Bigger Arms!
Gympanzie - *BUILD-A-TRICEP* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". There's the medial head, which is
9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill - YouTube
Developing The Back of Your Arm | Long Head Triceps Exercises | MYPROTEIN™
Long Head Of The Triceps : 8 Exercises & Techniques To Supersize Your Arms
The Best Tricep Workout Exercises for Long Heads
