Workout of the Day Friday 231103 Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Post time to comments. Compare to… | Instagram
Dropped into a gym today while traveling and couldn't see their programming beforehand, walked into this 😅 : r/crossfit
WOD CrossFit #3 - Surpassez-vous avec le FRAN !
WODwell - A few popular “21-15-9” WODs from coaches on... | Facebook
Making the Gains - Thrusters & Burpees - Eat the Gains
CrossFit | CrossFit.com - 210624
Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thrusters before you move to th… | Crossfit workouts, Crossfit workouts at home, Wod workout
Fran Plus” WOD
Monday 3.23.20
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CrossFit Darwin: Monday 25 Mar - Open WOD 19.5 - 33-27-21-15-9 - Thruster (43/29), Chest To Bar PullUp
The Fran Workout: CrossFit Coach Tips | Garage Gym Reviews
WOD Fran : le WOD qui repoussera vos limites
L'oeil du coach : meet Fran - La French Co ▷ 6 Boxs de CrossFit - Coaching Community Connection
CrossFit Palencia - Fran + Diane 🏋🏼♀️🤸🏼♀️ ... 21-15-9 ✓ Thrusters ✓ Table rows ✓ Deadlifts ✓ HSPU ... #homewod #wod #reto #challenge #love #home #casa #yomequedoencasa #entrenaencasa #crossfiterospalentinosunidos #crossfit #crossfitespaña ...
21-15-9 — Hard Exercise Works — Your Workout
Description of training protocols. | Download Scientific Diagram
25 CrossFit Challenges You Can Use in Your Gym - Spark Membership: The #1 Member Management Software
WOD #3 - Fran | Un entraînement de référence épuisant !
21-15-9 Complex” WOD
WOD Monday 20/02/2023 | Crossfit 4551 - Caloundra
Fran” WOD
21-15-9 Workouts Explained (Benefits & Tips) - Steel Supplements
